How to prevent vitamin B2 deficiency on a vegan diet

Vitamin B2, also known as riboflavin, is an essential nutrient. It is not stored in the body, so you need to consume it regularly. While many plant foods

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5 supplements all vegans need to take

A whole-foods plant-based diet is one of the healthiest ways of eating.  Not only does it promote health and well-being, but it is also known for its potential

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How to prevent selenium deficiency on a vegan diet

Selenium is a critical nutrient for vegans in many countries because the soil is low in selenium. Thus plant foods only contain minute amounts of it. Still, it

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