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Easy raspberry peach overnight oats – vegan & healthy

by tamarajune
Published: Last Updated on

Oatmeal is classic breakfast food. Sadly, it often gets a bad rep for tasting plain and boring. 

Fortunately, this does not have to be the case. You can make oatmeal super flavorful merely by adding a few ingredients to it. 

Some of my go to’s are fresh berries, a handful of nuts and seeds, coconut flakes and cacao nibs.

Trust me, incorporating these will take your breakfast to a whole new level. 

Today, I went to share one of my favorite overnight oats recipes with you: this raspberry peach oatmeal.

It’s perfect for spring and summer when these fruits are in season, but you can also make it throughout the year using frozen or dried fruits. 

Moreover, these overnight oats are ideal for busy mornings. When you wake up, you already have a nutritious and filling meal waiting in the fridge.

So, no excuses to eat junk. 😁

The recipe is rich in:

Alright, let’s get cooking 👩🏻‍🍳

Vegan raspberry peach overnight oats in a mason jar

⏲️ Preparation Time

Preparing these delicious raspberry-peach overnight oats takes less than 5 minutes the night before and no additional time in the morning. 

🥘 INGREDIENTS

You’ll need:

  • 50 g (⅓ cup) oats
  • 250 ml (1 cup) dairy-free milk of your choice 
  • 2 peaches – cut into small pieces 
  • 1 banana – sliced 
  • 65 g (½ cup) raspberries
  • 1 TSBP flax seeds – freshly ground to improve nutrient absorption 
  • 1 TBSP sunflower seeds
  • 1 tsp Ceylon cinnamon 
  • ½ tsp ground vanilla bean 

🔪 INSTRUCTIONS

Top view of a raspberry peach overnight oats

Overnight oats:

  1. Mix all the ingredients in a bowl.
  2. Put in an airtight container and place in the fridge overnight.
  3. Take out the oats, give them a good stir, and enjoy.
  4. If you want, you can use some fresh fruit to top the oats off and make them look beautiful. 

Naturally, you don’t have to make overnight oats out of this recipe; you can also enjoy the oatmeal fresh.

Cooked/cold oatmeal

  1. Put the plant milk in a pan and heat it up until it is warm but not hot. Skip this step if you prefer cold oats.
  2. Meanwhile, place the oats and the cinnamon in a bowl
  3. Once the plant milk is warm, pour it over the oats and the cinnamon, and stir. Give the oats a minute to absorb some liquid. 
  4. Add the peaches, banana, raspberries, flaxseeds, sunflower seeds, and stir again. Enjoy!

💭 TIP

Using creamy plant milk, like almond milk, cashew milk, or coconut milk, will add more flavor-depth to your oats. 

Vegan raspberry peach overnight oats in a mason jar

Easy Raspberry Peach Overnight Oats – Vegan & Healthy

Tamara June
These raspberry peach overnight oats are perfect for busy mornings. The recipe is easy to make, super healthy, vegan, and incredibly delicious. 
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine Vegan, Whole-foods plant-based
Servings 1 serving
Calories 595 kcal

Equipment

  • Cutting board and knife
  • Airtight container

Ingredients
  

  • 50 g oats
  • 250 ml 1 cup dairy-free milk of your choice
  • 2 peaches – cut into small pieces
  • 1 banana – sliced
  • 65 g raspberries
  • 1 tbsp flax seeds – freshly ground to improve nutrient absorption
  • 1 tbsp sunflower seeds
  • 1 tsp Ceylon cinnamon
  • ½ tsp ground vanilla bean

Instructions
 

OVERNIGHT OATS:

  • Mix all the ingredients in a bowl.
  • Put in an airtight container and place in the fridge overnight.
  • The next morning, take out the oats, give them a good stir, and enjoy.
  • If you want, you can use some fresh fruit to top the oats off and make them look beautiful.

COOKED/COLD OATMEAL

  • Put the plant milk in a pan and heat it up until it is warm but not hot. Skip this step if you prefer cold oats.
  • Meanwhile, place the oats and the cinnamon in a bowl
  • Once the plant milk is warm, pour it over the oats and the cinnamon, and stir. Give the oats a minute to absorb some liquid.
  • Add the peaches, banana, raspberries, flaxseeds, sunflower seeds, and stir again. Enjoy
Keyword healthy breakfast, overnight oats, peach, raspberry, vegan recipe

🌡 STORING LEFTOVERS

You can store any leftovers in the fridge for up to one day. 

🥗 SIMILAR DISHES

Love this recipe, but crave some other deliciousness for breakfast for a change?

Try one of these fantastic recipes:

Vegan raspberry peach overnight oats in a mason jar

📖 VARIATIONS

There are almost endless possibilities to switch up this recipe by using different fruits and berries.

Sure, it won’t be a raspberry peach overnight oats recipe anymore.

But hey, you will still have a fabulous oatmeal to enjoy.😅

One of my favorite ways to switch it up is by adding some mango or strawberries to it. 

You can use chia seeds or hemp seeds if you are not a fan of flax seeds.

Instead of sunflower seeds, sliced almonds would also work very well. 

Nutmeg would also be an excellent replacement for cinnamon, though you only want to use ¼ tsp.

If you want to mellow out the flavor a bit and focus on the fantastic taste of the fruits, feel free to omit the cinnamon and vanilla bean.

For a more tropical flavor, add 1 tbsp canned coconut milk.

Can I make this recipe gluten-free?

To make this recipe gluten-free, be sure to choose certified gluten-free oats or use 1 cup cooked quinoa or amaranth instead of the oats.

👪 SERVING SIZE

This recipe serves one person. If you want to make more, you can easily double the recipe.

You can also adjust the amount of servings by clicking on the number in the recipe card and sliding it up or down.

🍽 EQUIPMENT

  • Cutting board and knife 
  • Airtight container 

Are you more of a taking my time with breakfast kind of person, or a I’m taking this to go one?

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