Critical nutrients
Everything you NEED to know about meeting your nutritional needs on a vegan diet
How to prevent calcium deficiency on a vegan diet- How to prevent vitamin B2 deficiency on a vegan diet
- How to prevent omega-3 deficiency on a vegan diet
- How to prevent selenium deficiency on a vegan diet
- How to prevent iodine deficiency on a vegan diet
- How to prevent zinc deficiency as a vegan + list of zinc-rich foods
- How to prevent vitamin D deficiency as a vegan
- All about getting your protein from plants + list of vegan protein sources
Practical guides
These practical guides make implementing a healthy vegan diet a piece of *vegan* cake ๐ฐ
Healthy vegan eating: The basics
Learn about the fundamentals of a healthy vegan diet
Tips
These easy to apply guides make eating vegan so much more pleasure and feasible
Cooking tips
Simple tips to elevate your meals ๐ฉ๐ปโ๐ณ
Eat more plants
Want to incorporate more whole plant foods into your diet but don't know how to start? These posts will help you do so โฌ๏ธ
Nutrients
A vegan diet is rich in many nutrients. Here you learn about some of the most important ones and the health benefits they bring.
