What’s better than spending your afternoon tanning on a beach chair with a good book in your hand?
Doing the same while having a delicious peach nice cream by your side. 😁
With the temperatures rising and the days getting warmer and warmer, finding something to refreshing is a necessity.
Sure, a pool cools you off, but it’s not nearly as tasty as nice cream. Trust me; I’ve tried! 😉
So, if you’re ready for a delicious and healthy cold treat that is ready in just a few minutes, let’s head to the kitchen.
This peach nice cream is more than a healthier alternative to regular ice cream; it also provides you with valuable nutrients.
Just one serving helps you meet over 65% of your vitamin C requirement and over 35% of your fiber requirement.
Further, it is rich in vitamin E, B6, copper, zinc, magnesium, and potassium. Pretty cool, right 😃.
The ingredients that make this vegan peach nice cream so healthy:
Peaches are a good source of vitamin C, niacin, vitamin E, vitamin K, and potassium. They are also rich in antioxidants, which help prevent cell damage.
Furthermore, peaches promote healthy digestion and strengthen the immune system. They also support healthy skin and may improve heart health.
Bananas are rich in potassium and magnesium, which are essential nutrients for heart and kidney health as well as for regulating blood pressure.
Further, bananas are satiating, rich in fiber, antioxidants, phytochemicals, and vitamin B6.
Limes are super healthy and extremely nutritious. They contain a lot of antioxidants, boost the immune system, promote iron absorption, and reduce the risk of heart disease and kidney stones.
Limes are particularly rich in vitamin C but also contain iron, calcium, potassium, and vitamin B2.
With all this goodness packed into one serving, what are you waiting for?
Take advantage of the great weather, get a portion of this peach nice cream and sit outside, at the lake, beach or pool, and soak up the sun!☀️
Ready? Let’s head to the kitchen. 👩🏻🍳
⏲️ PREPARATION TIME
Preparing this delightful peach ice cream takes less than 5 minutes. So, your refreshment is ready whenever you need it.
🥘 INGREDIENTS
To make this nice cream, you’ll need
- 3 big peaches — the pit removed, cut into small pieces and frozen
- 1/2 banana frozen
- Juice of one lime
🔪 INSTRUCTIONS
- Put all ingredients in a blender and blend until smooth and creamy. Usually, this takes about 2-3 minutes but may vary depending on your blender.
- Serve nice cream in a bowl.
💭 TIP
If you have a blender that doesn’t blend frozen fruits well, purée the fruits fresh. Then, put the nice cream in the freezer for a few hours before enjoying it.
However, to prevent clumping, you may need to stir the nice cream roughly every 30 minutes. Doing so ensures that the nice cream doesn’t freeze too much and hardens.
Alternatively, you can pour it into popsicle molds.
EASY PEACH NICE CREAM – HEALTHY & VEGAN
Equipment
- Blender or food processor
Ingredients
- 3 big peaches — the pit removed and cut into small pieces
- 1/2 banana frozen
- 1 lime juiced
Instructions
- Put all ingredients in a blender and blend until smooth and creamy. Usually, this takes about 2-3 minutes but may vary depending on your blender.
🌡 STORING LEFTOVERS
Freezing homemade nice cream may lead to a clumpy mess unless you stir it every 30 minutes or so.
Moreover, if you leave it in the freezer too long, it may harden. If you genuinely can’t finish it, I recommend storing it in the fridge for an hour or two.
🥗 OTHER RECIPES
Love this recipe but crave some variety? Try this delicious strawberry nice cream.
📖 VARIATIONS
To make the nice cream creamer, feel free to add a few tbsp (3-4) coconut milk or almond milk.
To make the recipe even fruitier, or to switch things up, add some raspberries.
👪 SERVING SIZE
This recipe makes one serving, but you can easily double the recipe.
In the recipe card, you can adjust the serving sizes by clicking on the number and sliding the scale up or down.
🍽 EQUIPMENT
To make this peach nice cream, all you need is a blender or food processor.
What is your favorite ice or nice cream flavor?