Highly-processed vegan foods have some amazing benefits like taste and convenience. But there are also considerable disadvantages. Click to learn more about the advantages and disadvantages of highly-processed vegan foods.
Implement a healthy vegan diet
- Healthy Vegan Eating BasicsImplement a healthy vegan diet
- FeaturedNutrients and the Vegan Diet
The most important nutrients for vegans & how to meet the need
by tamarajuneby tamarajuneIn this post, you’ll find an overview of the most important nutrients for vegans, how you can meet need, prevent deficiencies and which supplements are necessary.
- Implement a healthy vegan dietPractical Guides for Healthy Vegan Eating
How to go from vegan to healthy vegan in 4 easy steps
by tamarajuneby tamarajuneLearn how you can go from vegan to healthy vegan in four easy steps. Switching to a whole-foods plant-based diet has never been easier.
- FeaturedHealthy Vegan Eating BasicsImplement a healthy vegan diet
Healthier alternatives to popular (vegan) foods
by tamarajuneby tamarajuneBy using these 10 healthier alternatives to common ingredients in vegan dishes, you can make your meals even more nutritious and tasty.
- Critical NutrientsImplement a healthy vegan diet
How to prevent calcium deficiency on a vegan diet
by tamarajuneby tamarajuneLearn how you can prevent calcium deficiency on a vegan diet, what deficiency symptoms to look out for, and find a list of calcium-rich foods.
- Healthy Vegan Eating BasicsImplement a healthy vegan diet
The difference between a vegan and a whole-foods plant-based diet
by tamarajuneby tamarajuneLearn about the difference between a vegan and a whole-foods plant-based diet as well as what to eat and what to avoid on each dietary lifestyle.
- Critical NutrientsImplement a healthy vegan diet
How to prevent vitamin B2 deficiency on a vegan diet
by tamarajuneby tamarajuneLearn about the benefits of riboflavin, what good sources are + how you can prevent vitamin B2 deficiency on a vegan diet.
- Implement a healthy vegan dietPractical Guides for Healthy Vegan Eating
8 blood tests vegans should get
by tamarajuneby tamarajuneLearn about the 8 blood tests all vegans should get to ensure they meet their nutritional needs. The blood panel should include vitamin B12, iron + vitamin D
- Healthy Vegan Eating BasicsImplement a healthy vegan diet
Is vegetable oil healthy or unhealthy?
by tamarajuneby tamarajuneIn this post, we’ll discuss whether consuming vegetable oil is healthy or unhealthy by taking a look at the advantages and disadvantages.
- FeaturedImplement a healthy vegan dietPractical Guides for Healthy Vegan Eating
5 supplements all vegans need to take
by tamarajuneby tamarajuneLearn about the 5 supplements all vegans need to meet the need of critical nutrients that are difficult to get otherwise, such as vitamin B12.