How to prevent calcium deficiency on a vegan diet

Although calcium is associated with dairy products, you can usually meet the need easily on a vegan diet. However, not getting enough of the mineral can have adverse

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How to prevent vitamin B2 deficiency on a vegan diet

Vitamin B2, also known as riboflavin, is an essential nutrient. It is not stored in the body, so you need to consume it regularly. While many plant foods

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How to prevent omega-3 deficiency on a vegan diet

Omega-3 fatty acids are essential and have many vital functions. The three primary omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Vegans

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How to prevent selenium deficiency on a vegan diet

Selenium is a critical nutrient for vegans in many countries because the soil is low in selenium. Thus plant foods only contain minute amounts of it. Still, it

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How to prevent iodine deficiency on a vegan diet

Iodine is an essential nutrient and vital for thyroid function. Those on plant-based diets have an increased risk of iodine deficiency. Thus, in this post, we’ll look at

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How to prevent zinc deficiency as a vegan + list of zinc-rich foods

Zinc is an essential nutrient that is present in every cell of the body. Because of that making sure that you get enough of the mineral is critical.

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The Ultimate Guide to Vitamin D for Vegans- Sources, Supplements, Deficiency symptoms & more

Vitamin D is a very special vitamin because it is the only vitamin that the body can produce. Pretty awesome, right? Yes, but if the body can make

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All about getting your protein from plants + list of vegan protein sources

In our society, there seems to be the misconception that only animal products, particularly meat, contain protein. This assumption, however, is incorrect and often causes people to think

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Iron for Vegans: Ulitmate Guide – Iron-rich foods, how to prevent iron deficiency + increase absorption

Iron deficiency is the most common nutrient deficiency regardless of dietary lifestyle. 75% of all women are affected. That’s crazy! And being vegan also puts you at a

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Vitamin B12 for Vegans: The Ultimate Guide – Sources, Supplements, Deficiency symptoms & more

Vitamin B12 is one of the most talked-about topics when it comes to veganism. And that makes sense because vegans have a high risk of B12 deficiency.  The

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